Feb 26, 2013 By crossfit Posted February 26, 2013 In WOD 2013-02-262016-08-17http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 1) Press: 5X2 2) Push Press: 5X2 4 rounds for time: 400 Meter Run Power Cleans 15 Reps ( 135/ 75) crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017