Feb 24, 2016

 In WOD

Coach warm up

 

  1. 8 EMOM

1 Power Cleans (building)

WOD:

“Competition”: For time  (18 min Cap)

60 Burpees Bar hops

50 C2B

40 Thrusters (95/65)

WOD : “Fitness”: For time

50 Burpees Bar hops

40 Pull ups

30 thrusters (95/65)

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