Feb 23, 2016

 In WOD

Coach Warm Up

  1. Skill work:

Adv – Kipping HSPU

HSPU

Scale : Wall Walks

Strength : DL

3,3,3,3,3

WOD: 3 RFT

100 DU

10 Hang Power Cleans (135/95)

7 MU  scale 10 Dips

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