Feb 19, 2016

 In WOD

1) 8 EMOM (building)

Squat Cleans

WOD: On a continuously running clock At 0:00

15,12,9  Thrusters (115/75) C2B (scale Pull Ups)

At 10:00

15,12,9

Power Cleans (135/95) Burpee Bar Hops

At 20:00

2 Rounds

50 wall balls, 50 DU

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