Feb 19, 2015

 In WOD

1)Handstand walks skill work (8 min)

2)BS:1X8@65% 1X6@75%  1X3@85% 1X3@90%

WOD:  AMRAP 15 min

10 KB Snatches (R-arm)

10  KB Lunges (over head) (R)

10 KB Snatches (L arm)

10 KB Lunges (over head) (L)

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