Feb 16, 2015

 In WOD

Coach warm Up

  1. 8 EMOM (building)

Snatch balance

WOD: 4X 3 min AMRAP

3 Power Snatch (75/55)

6 Burpees

9 Hang Cleans (75/55)

rest 1 min between ( start each AMRAP where the previous one left off)

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