Feb 14, 2014

 In WOD

1) Snatch Balance: 3X2@60% 1X3@65%

2) Power Snatch: + 2 Snatch : 1X2@65% 1X3@70%

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5 Rounds for time:

10 Dips

10 Shoot Throughs

10 Dive Bombers

 

 

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