Feb 14, 2013

 In WOD

1) 10×2 Hang Snatch, Full Snatch  (Heavy as possible)

8 minute AMRAP of:

8 Push Jerks @ 135/95
10 Box Jumps
40 Double-Unders

-then ( rest 30 seconds to add weight )

2 minute AMRAP of:

ME Deadlift  185/135

 

 

 

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