Feb 11, 2016

 In WOD

Coaches Warm Up

  1. 7EMOM

3 Burpees

5 Russian KBS

7 Air Squats

2) Skill work: Rope climbs

Adv work on legless

WOD: Open 14.4

14AMRAP

60 cal Row

50 Toes to Bar

40 Wall Balls (20/14)

30 Cleans (135/95)

20 Muscle-ups (scale pull ups)

 

Recent Posts

Leave a Comment