Feb 11, 2013

 In WOD

1) Front Squats: 2X5 @ 80%, 2X3 @ 85%, 2X1 @ 90% 2X1 @95

2) GHD: ME X 3

3 Rounds For Time:

400 Meter Run

15 Power Cleans (135, 85)

10 Ring Dips

 

 

Recent Posts