Feb 10, 2016

 In WOD

Coaches warm up

  1. Deadlift (build to a heavy single)

5-5-3-3-1-1-1

WOD : Tabata = 8 Rounds: 20sec work/ 10sec Rest

For Total Reps:

Tabata cal Row

Rest 1min

Tabata Burpee

Rest 1min

Tabata Push-up

Rest 1min

Tabata KBS (53/35)

Rest 1min

Tabata Sit-ups

 

 

Recent Posts

Leave a Comment