Feb 1, 2016

 In WOD

Coaches Warm Up

1)Back Squat

5×2 @80+%

2)FS

5X3 @ 65+%

Open WOD 15.4

8AMRAP

3 handstand push-ups

3 cleans (185/125)

6 handstand push-ups

3 cleans (185/125)

9 handstand push-ups

3 cleans (185/125)

12 handstand push-ups

6 cleans (185/125)

15 handstand push-ups

6 cleans (185/125)

18 handstand push-ups

6 cleans (185/125)

21 handstand push-ups

9 cleans(185/125)

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

**If someone doesn’t have HSPUs then scale to wall walks 1-2-3-4-5-6-…

After Party : tabata Abs

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