Feb 1, 2013

 In WOD

1) Mobility Work ( 10 Minutes)

2) Front Squats: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%

6 Rounds For Time:

5 Handstand Push Ups

10 Power Snatches (95, 65)

 

 

 

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