Dec 9 , 2015

 In WOD

Warm Up: 4 min

10 PVC Good Mornings

10 Mountain Climbers

10 Jumping Jacks

 

1)Deadlift

5×3 @ 70-80%

Tempo  (3 sec negative)

WOD:

3 Rounds

7 Muscle Ups (14 pull-ups)

21 Box Jumps (24/20)

40 DU’s

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