Dec 8 ,2015

 In WOD

Warm Up:800 meter run for time

1) Squat Clean

8EMOM

1 Clean @ (50, 55, 60, 65, 70, 75, 80, 85%)

WOD: 4 Cycles:

3AMRAP

3 Power Clean (115/75)

6 Front rack step back lunge (115/75)

9 Air Squats

Rest 1 min between AMRAPs

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