Dec 7, 2015

 In WOD

Warm Up: Matt Chan warm up

1)BS:1X5@65%1X5@70%1X5@75%1X5@80%

2)FS:1X5@60%3X5@65%

WOD: 3 Rounds – 1 minute per movement

Jumping Squats

Push Ups

Burpees

Jumping  Lunges

Sit Ups

Rest 30 sec

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