Dec 4, 2015

 In WOD

Warm Up: 4 min

Band shoulder mobilty

  1. Strength:

Strict Press

5-5-5

Push Press

3-3-3-3

Jerk

1-1-1-1-1

10AMRAP

15 Box Jumps (24/20)

5 HSPUs

“Midline Madness”

2 Rounds:

20 supermans

30 Flutter Kicks

20 Banded Good Mornings

60 Second Plank Hold

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