Dec 4, 2014

 In WOD

1) BS: 5X3 3 sec pause at bottom (light)

2) BS : 1X10@60% 1×8@65% 1×8@70% 1X8@75%

WOD: 

On The Minute x 15

Minute 1 – 7 Bench Press (185/115)

Minute 2 – 20 Mountain Climbers

Minute 3 – 15 Wall Ball Sit-Ups

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