Dec 4 , 2013

 In WOD

1) Push Press: 5X5 ( as heavy as poss)

2) 4X5 tempo Pull Ups (3 sec up, 3 sec over bar, 3 sec down)

604129_3031540804071_1086211448_n

 

Conditioning:

” Row Row Row your boat”

9 rounds:

1:40 row / 20sec rest

Recent Posts