Dec 31, 2105

 In WOD

** Happy New Years Eve **

Warm Up:4 min

10 air squats

10 Lunges

1)BS: 1X5@60%1X5@65%2X5@70%

2)FS: 1X5@60%1X5@70 2X5@75%

WOD:Elizabeth”

21 – 15 – 9

Squat Cleans (135, 95)

Ring Dips

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