Dec 31, 2011

 In WOD

Happy New Years !

“Ida”

1 mile run

Then 3 rounds:

10 burpees

10 Push Press 135/95

25 push ups

25 powercleans 135/95

50 double unders

50 sit ups

After 3 rounds are completed end with a 1 mile run

 

 

 

 

 

 

 

 

 

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