Dec 3 , 2015

 In WOD

Warm Up:4 min

10 air squats

10 lunges

10 side lunges

1)BS:1X4@70%1X4@75%1X4@80%1X4@85%

2)FS:1X5@60%1X5@65%2X5@70%

WOD: 2 Rounds:

1000m Row

3 Rounds

40 DUs

20 Sit-ups

10 Burpees

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