Dec 29, 2015

 In WOD

Warm up: 4 min

10 Sits Ups

10 Mountain Climbs

  1. 8 Min EMOM

2 High hang Clean (pockets)

WOD: Nasty Girls

3 RFT

50 air squats

7 muscle ups(scale 12 pull ups)

10 hang power clean (135/95)

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