Dec 29, 2014

 In WOD

1) ME Double Unders in 2 Min

2) FS: 1X5@70% 1X5@75% 1X5@80% 1X5@85%

WOD:

25-20-15-10-5

Power Clean  (135/95)

Box jumps Over 24/20

Push Jerks (135/95)

T2B

*****10 Burpees after each round ***** 

 

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