Dec 28 , 2015

 In WOD

Warm Up:4 min

8 burpees

8 air squats

1)BS: 1X5@60%1X3@70 1X2@80% 1X2@90% 1X1@95%

2)FS: 1X5@60% 1X5@70% 2X5@70%

WOD:3 Rounds:

7 TTB

5 Pull Ups

3 C2B

7 DL (135/95)

5 Power Cleans (135/95)

3 Snatches

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