Dec 28, 2011

 In WOD

Deadlift : 5X3

” Faceplant “

Max Reps in:

5 Minute Row (Calories)

4 Minutes of Squat Cleans (135, 95)

3 Minutes of Handstand Push Ups

2 Minutes of Box Jumps (24, 20)

1 Minute of Kettlebell Swings (53, 35)

 

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