Dec 24, 2014

 In WOD

1) Group Mobility

 

WOD: The 12 Days of Christmas

1 Toe to Bar

2 Power Cleans (135/95)

3  Dips of bench/boxes

4 Pull Ups

5 KB Swings (50/35)

6 Burpee Box Jumps

7  Sit Ups

8 Wall Balls

9 Med Ball Cleans

10 Front Squats (135/95)

11 Lunges (11 each leg) 45lb /25lb plate

12 Thrusters 

 

End Group cool down

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