Dec 24, 2013

 In WOD

1) High Hang Squat Snatch 5X2 (75%)

2) Behind the head Push Press ( Snatch grip) 5X3

181256_360382704028573_60466660_n

 

25 Burpee Buy in

3 RFT

15 DL (225/135)

30 Split Jumps

60 DU

Recent Posts