Dec 23, 2015

 In WOD

Warm Up: 4 Min

10 push jerk (empty bar)

10 bent over Rows with bar

10 lunges

8EMOM

1 C&J @ (50,55,60,65,70,75,80,85%)

20AMRAP

50 Wallballs (20/14)

50 Double-Unders

40 Box Jumps (24/20)

40 wallball sit ups

30  Pull-Ups

30 Burpee Bar Hops

20 Cleans (135/95)

20 Jerks (135/95)

10 Snatches (135/95)

10 Ring Dips)

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