Dec 23, 2013

 In WOD

1) Squat Therapy / Mobility

 

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12 Days of Christmas

1- rope climb

2- HSPU

3-Hang Squat Clean (115/75)

4- Pistols

5-push Press (115/75)

6- Box Jumps

7-burpees

8-TTB

9- Pull Ups

10- Wall Balls

11- KBS (70/50)

12- Thrusters (115/75)

 

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