Dec 22, 2015

 In WOD

Warm Up: Group stretch

1)BS:1X5@601X5@65%1X5@70%1X5@75%

2)FS:1X5@60%1X5@65%2X5@70%

WOD: for time

200 DU’s (scale = 2x Singles)

150 Abmat Sit-ups

100 KBS (70/53)

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