Dec 21, 2105

 In WOD

Warm Up: 4 min 

10 PVC pass thru

10 PVC OHS

10 PVC push press

  1. Strength : OH Squat 1RM

WOD : 3 Rounds

(18min cap)

1 rope climb (scale = 4 Pull-ups)

12 Back Squats 135/95 (from the floor)

1 rope climb

6 Front Squats 135/95

1 rope climb

3 OH Squats 135/95

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