Dec 2 , 2015

 In WOD

Warm Up: 4 min DU work

  1. OH Squat

5×3 @70-80%

For time:  no rest between WODs)

3 Rounds

5 OHS (155/105)

12 TTB

then

2 Rounds

5 C&J (185/125)

12 C2B Pull-ups

then

1 Round

5 Front Squats (225/145)

12 HSPU

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