Dec 2, 2013

 In WOD

1) Turkish Get Ups 3X5 (R,L) Heavy

2) Jumping Good Mornings 3X8 (40% of Clean)

1479251_605570706163314_751020064_n

 

Conditioning: For Time

100 DU ( scale 300 singles)

40 HR Push Ups

20 Pull Ups

40 HR Push Ups

100 DU (scale 300 singles)

 

Recent Posts