Dec 2, 2011
Weighted Pull Ups: 5 rounds max reps ( Increase weight as needed)
7 minute AMRAP
7 Thrusters 115/ 75
20 Double Unders
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Weighted Pull Ups: 5 rounds max reps ( Increase weight as needed)
7 minute AMRAP
7 Thrusters 115/ 75
20 Double Unders