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Dec 2, 2011

Home » Dec 2, 2011

Dec 2, 2011

By crossfit
 Posted December 2, 2011
 In WOD
2011-12-022011-12-02http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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Weighted Pull Ups: 5 rounds max reps ( Increase weight as needed)

Happy Birthday Day !!!!

7 minute AMRAP

7 Thrusters  115/ 75

20 Double Unders

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crossfit
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