Dec 18, 2015

 In WOD

Warm Up: 4 min 

5 push ups

10 Air squats

15 Jumping Jacks

  1. Strict Press

4×3@75%

WOD: 8AMRAP

2-4-6-8-10….

KBS (70/53)

Burpees

After Party Core work if there is time

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