Dec 18, 2013

 In WOD

1) Squat Therapy

2) BS; 1X10@60% 1X8@70% 1X8@75% 1×8@80%

WOD: 

For time.

800m Run

Then:

1-2-3-4-5-6–7-8-9-10

Push ups (hand release)

Goblet squats 32kg

Then:

800m Run

 

 

 

 

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