Dec 16, 2015

 In WOD

Warm Up: Max DU in 2 min ( 1 Min rest) 2 Min Bix jumps

1)10:00 Snatch warm-up ( focus on form and movement, light weight)

5 rounds:

30 wall balls (20/14)

5 squat snatches (choose own weight)

Rest 2 minutes

Recent Posts

Leave a Comment