Dec 16, 2013

 In WOD

Strength
1) 7×1 3 position snatch @ 70%
2) 5×3 snatch high pulls (110% of snatch)

1459214_597471706954674_1456050277_n

Conditioning
4 rounds
250m row
10 hang power snatch (95/65)
15 burpee over bar
40 DU

 

 

Recent Posts