Dec 15, 2015

 In WOD

Warm Up: 1 Mile run for time

1) Goat work (10 min)

WOD: Tabata “This”

Tabata Cal Row(4min)

Rest 1min

Tabata air Squat(4 min)

Rest 1min

Tabata Burpees(4 min)

Rest 1min

Tabata HR Push-up(4 min)

Rest 1min

Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Score each movement separately.

Example score: 8/20/12/12/18

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