Dec 11, 2015

 In WOD

Warm Up: Junk Yard Dog

1)Snatch:

8EMOM

1 Snatch @ (50, 55, 60, 65, 70, 75, 80, 85%) then

Every 2mins (3 sets)

1 Snatch @ 90+%

WOD: 3 Rounds:

15  Pull-ups

15 Wall Balls (20/14)

15 Power Snatch (75/55)

15 Box Jumps (24/20)

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