Dec 11, 2013

 In WOD

1)   4X  /  2 Rope Climbs, 4 Push Press (80%),  8 Good Mornings (45% of Clean weight)

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Conditioning”

10 Min AMRAP

10 DU/ 10 Sit Ups

20/20

30/30

40/40  keep going if time is remaining

5min Rest  then 65 KB Swings ( 50/35)

 

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