Dec 1 , 2015

 In WOD

Warm Up: 4 Min

20 Jumping Jacks

5 burpees

12EMOM

Min 1: HS Walk (scale 30sec HS Hold)

Min 2: 30sec Burpees

Min 3: 10 Alt Pistols(scale use boxes or stack weights)

WOD: For Time:

1000m row

50 Thrusters (45/33)

30 Ring Dips

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