Dec 1, 2014

 In WOD

1) Front squat : 5X3 with 3 sec pause at the bottom (light)

2) FS: 1X5@60% 1X5@65% 2X5@70%

WOD: Happy B Day Lauren

12 Min AMRAP

9 Power Cleans ( 135/95)

12 Box Jumps

15 Double Unders

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