WOD

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In WOD
Posted

July 28, 2017

3 min mobility 6 min Warm up Run 400 meters Coaches Snatch Warm Up Snatch 2 Snatch pulls 2 Power snatches 2 OHS @ 70-75% 0f 1RM x 5 WOD 12 min 1 min at each station 3 rds Snatch 75/55 Box Jumps [...]

0
In WOD
Posted

July 27, 2017

3 min mobility 6 min Warm up Row 500 meters Frankenstein x 10 Inch worms x 5 Squats x 10 Side Lunges x 10 Clean High Hang + Hang + 2 ” below the knee x 5 WOD 3 RFT Clean x 5 155/115 Burpees [...]