August 6, 2011

 In WOD

CFMH social will be starting at Bacchus @ 7:30 !

Sat Morning WOD:

1 rounds, 21-15-12-9-6- and 3 reps, for time, of:
Back Squat 95 pounds
Shoulder press 95 pounds
Sit-up

After Party : 5K run

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