August 20, 2011

 In WOD

” Spartan Team: We are going to do some training up at Minnewaska tomorrow after class. Please try to attend ”  Anyone else from the CFMH crew is always welcome. Come join in !

For time.

800m Row

11-10-9-8-7-6-5-4-3-2-1

Snatches

push ups

800m Row

Watch those feet ! hahaha

 

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