Aug 8, 2014

 In WOD

1) Handstand and Front Rolls Skill work ( 10min)

2) Bench Press: 10,8,6,4,2  (BW)

Wod: 3 Rounds:
Row 500m
14 Med Ball Cleans
21 Burpee Box Jumps (30/24″)

Recent Posts

Leave a Comment