Aug 7, 2014

 In WOD

1a)  90 sec Max Double Unders

1b) strict deficit handstand push ups facing the wall 3X7

3) FS 5X3 @ 85%

WOD:  “Helen”
  3 Rounds For Time


Run 400m


21 Kettle Bell Swings (70/50) (50/35)


12 Pull Ups

 

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