Aug 7, 2013

 In WOD

1) OverHead Squats: 5X3

2) Snatch Balance: 5X3

400847_3652589035063_198107837_n

 

for time: 4 rounds

Sled Push ( Guys 350/ Girls 250) X 2

2 Rope climb

25 Double Unders

400 meter run

 

 

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